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Healthy Snack IdeasLike you, I’m trying to learn how to eat healthier.  I wanted a long list of healthy snack ideas to choose from when preparing my shopping list, so I decided to create one.  Now I’m sharing it with you in the hopes that you”ll find it beneficial too!

  1. Tomato slices with mozzarella cheese sprinkled on top and a dash of olive oil
  2. Caramel rice cake
  3. 3 cups of air-popped popcorn with 1 tablespoon grated Parmesan cheese topping
  4. 1/2 bagel with 1 tablespoon cream cheese
  5. 1/2 cup frozen yogurt
  6. Cut up some fresh fruit and stir it into 1/2 cup of low-fat cottage cheese
  7. 9 animal crackers
  8. 50 thin pretzel sticks
  9. Apple slices and string cheese
  10. Sliced zucchini, sprinkled with olive oil, a little salt and a little Parmesan cheese
  11. 1/2 cantelope, scrape out all of the seeds and put low fat or fat free frozen yogurt in.  Delicious on a warm summer day!
  12. Slice an apple into rings, spread peanut butter on and sprinkle with a little coconut or maybe even a few chocolate chips
  13. Fresh avocado on toast – Remove the meat of the avocado from the skin and mash in a bowl (sprinkle on a little lemon juice to retain color), toast your favorite bread and spread avocado on it.  Add salt and pepper.
  14. Mix together 1/2 cup of mini shredded wheat, a small amount of dried fruit and nuts (one large tablespoon)
  15. Baked tortilla chips and salsa
  16. 1 cup of non-fat or low-fat yogurt
  17. 1 hard boiled egg
  18. 1/2 turkey sandwich made with mustard instead of mayo
  19. Yogurt and fresh fruit parfait – layer vanilla yogurt and your choice of fruit.  Some ideas are blueberries, strawberries, bananas, melon, etc.  Need an on-the-go snack?  Layer your yogurt and fruit parfait in a waffle cone!
  20. Banana split made healthy by topping your banana with yogurt flavors – strawberry, vanilla, chocolate, blueberry, etc. Then sprinkle a little low-fat granola on top.
  21. Wrap a piece of uncured (no nitrates or nitrites) ham or turkey around string cheese.
  22. Dip apple slices into one tablespoon of natural peanut butter.
  23. Dip a large pretzel stick into one tablespoon of natural peanut butter.
  24. 1 banana
  25. 1/2 cup fresh cut up vegetables – carrots, broccoli, caulflower, radish, jicama, bell peppers
  26. 30 grapes
  27. 1 cup Cheerios with low fat milk
  28. 1 peach or nectarine
  29. 1 cup berries – blueberries, strawberries, raspberries
  30. Veggies and hummus
  31. Smoothie
  32. Homemade granola bars – this is a yummy recipe!
  33. 1 cup cut up melon
  34. Greek yogurt and granola
  35. Protein balls – these are very popular right now. They require no baking so it’s easy to whip up a bunch and pop them in the fridge for quick and easy munching.  A basic recipe is: 1 1/2 tbsp peanut or other type of nut butter, 3 tbsp oatmeal, 1/2 tbsp honey and 1/2 tbsp dark chocolate mini chips, rolled into balls.  There are lots of varieties to this basic recipe, eight can be found at Bless this Mess!
  36. Fruit and nut clusters from Sunsweet
  37. Nature Valley protein bar
  38. Whole grain waffle with a small amount of spreadable cheese and preserves on top
  39. Balanced Breaks by Sargento – wonderful little packages of cheese, fruit and nuts
  40. LaraBar snack bar
  41. 1/2 cup of pistachios
  42. Emerald 100 calories nut snacks
  43. Kashi granola bar
  44. Garden Lite muffin
  45. Two cups of watermelon
  46. Celery with peanut butter
  47. Sugar free frozen fruit bar
  48. 1 cup cherries
  49. Clif snack bar
  50. Orange Pecan Granola – my sister makes this and it’s a family favorite
  51. Dried fruit, such as apples, apricots, cherries, cranberries, etc.
  52. Graham cracker with chocolate hazelnut spread and sliced strawberries
  53. Packet of instant oatmeal – check the list of ingredients on the box and opt for the healthier choice, one of which is Kashi GoLean Hearty, Honey and Cinnamon
  54. 3 small pieces of dark chocolate
  55. Quesadilla – small whole wheat flour tortilla with 3 tbsp shredded cheese (for added flavor, spoon on a little salsa)
  56. Celery filled with peanut butter and topped with raisins
  57. Tuna on whole wheat crackers
  58. Edamane – in pod or out, dry roasted, boiled or steamed
  59. Cocoa roast almonds – 1 ounce
  60. Whole grain crackers with swiss cheese – place the cheese on the crackers and melt the cheese in the microwave
  61. Popcorn clusters by SmartFood
  62. (4) 3-Cheese OreIda Bagel Bites
  63. Cut up some fresh fruit, freeze it and then top with whipped topping (save calories by using the fat free version)
  64. Kale chips
  65. Peanut butter, banana and chocolate smoothie
  66. Fresh fruit smoothies
  67. Cucumber tea sandwiches – start with 1 slice of toasted whole grain bread, top with hummus and thinly sliced cucumber
  68. Rice cake spread with a little peanut butter or yogurt or both! Now top with fresh fruit.
  69. Frozen yogurt fruit cups – spoon your favorite yogurt into an ice cube tray, candy mold or silicon muffin pan and put some small fruit such as blueberries, raspberries or cut up fruit on top, pushing it into the yogurt.  Freeze and enjoy!
  70. English muffin toasted, sprinkled with pizza sauce and mozzarella cheese
  71. Bake a small potato in the microwave and top with a small portion of healthy toppings: salsa, cheese, broccoli, sour cream
  72. Nachos snack – baked tortilla chips sprinkled with cheese and melted in microwave. Then dip into salsa or guacamole.
  73. “Kind” snack bar
  74. Kraft South Beach Living Dark Chocolate Covered Soynuts
  75. Annie’s Cheddar Bunnies snack crackers
  76. Toast a slice of whole grain or wheat bread, spread a small amount of mayo on and top with tomato slices, salt and pepper
  77. Serving of high-fiber, low sugar cereal, such as the Kashi brand, with low fat or skim milk (it’s often in the evening that I grave a bowl of cereal)
  78. Rice cake topped with peanut butter and sprinkled with a few chocolate chips
  79. Toasted whole grain or whole wheat bread with peanut butter and banana slices
  80. 2 cucumber slices with prosciutto and mozzarella cheese slices sandwiched in between
  81. Baked sweet potato
  82. Pretzel sticks dipped in mustard
  83. 1/2 bagel with ricotta cheese on top and strawberry slices
  84. Peanut butter on whole wheat toast
  85. Slice an avocado in half, remove the pit and fill it with 2 ounces of low fat cottage cheese
  86. 1/2 of Pita pocket bread – fill it with lettuce, tomato and nitrate/nitrite free ham or turkey with a dash of low fat vinaigrette dressing
  87. A pickle
  88. Spread low fat yogurt on a graham cracker and top with a slice of banana
  89. 1/3 cup almonds
  90. Add some pizzazz to nonfat plain Greek yogurt by mixing in 1 tablespoon of jam
  91. 6 oz of vanilla nonfat Greek yogurt with 1 tbsp of mini M&M’s or chocolate chips
  92. 1 Orange – mandarin, navel or cuties
  93. 1 oz bag of Veggie Pirates Booty
  94. 10 Stacy’s Simply Naked Pita Chips
  95. Quaker popped Chocolate Rice Crisps
  96. 1 Mini Babybel Light (cheese)
  97. 1 Low-fat Fig Newman
  98. Low-fat Fudgesicle
  99. 1 serving raisins
  100. Mini whole wheat pita stuffed with healthy options, such as hummus, goat cheese, or feta cheese with a little sliced cucumber, shredded carrots, tomato slices, chopped green onion or any other of your favorite chopped veggies!
  101. 1 serving (1 oz) SunChips original multi-grain snack
101 healthy snack ideas to make deciding what to snack on so much easier! #snacks #healthyeating #food #foodforthought Click To Tweet

Healthy Snack IdeasMany foods are healthy as long as we watch our portion sizes.  “Everything in Moderation” is a good quote to follow when it comes to eating and actually most things in life.

I hope you enjoy this list of healthy snack ideas and find some that are new to you!


Healthy Snack Ideas

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