Do you ever feel completely overwhelmed with all the information bombarding you from social media?
I do! In fact, when it comes to certain topics I just want to throw up my hands, walk away and give up.
Those certain topics for me are blogging and health information. Titles like “I made $5000 dollars a month my first year of blogging” make me feel as if I have failed and failed badly. Then I remind myself that nothing can make me feel like a failure unless I allow it! Read more….
I recently attended a seminar on the subject of brain health and it was a real eye-opener. How many times have we heard “you are what you eat” and just brushed it aside? Well, it’s true and the impact on our brains is immense.
At this time Alzheimer’s Dementia is estimated to affect 5.4 million Americans and by the year 2050, the number of people 65 and over to have Alzheimer’s may triple to 13.8 million Americans. Shocking numbers!
I don’t want Alzheimer’s disease, no one does. Genetics does play a role in our risk of being diagnosed with Alzheimer’s and I know we can’t change that, but what we need to realize is the role our nutrition and other lifestyle choices are influencing the disease. Read more….
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