I’m not proud of this, but I’m an overweight, out of shape baby boomer age lady!  There,  I admitted it!  I know I need to work on it; eat right and exercise.  I have no legitimate excuse, so I’ll just keep working at making those right food choices and getting in that daily walk.  Never give up!

There is one form of exercise that my husband Paul, (who is also an overweight, out of shape baby boomer) and I have found that we really do enjoy together.  That sport is flat water kayaking! Read more…