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Many of us love to see the signs of fall each year and all the things that go along with it…. crisp air, colorful leaves and fall festivals. But what also goes along with it is the shortening of our daylight hours and that can lead to problems.

Now fall has turned into winter and in addition to the shorter days, the temps have been frigid for some of us making it difficult to get outside.

I knew that dreary, cloudy weather and shorter days affected the way I felt and now I know why.  I have Seasonal Affective Disorder or SAD. Read more….