For years now we have all heard the merits of the Mediterranean Diet lauded from television shows, magazines or newspaper articles.   So what is it exactly, what benefits does it hold for us and last, but not least, what does it mean we eat??

Mediterranean cooking is a simple cuisine; one whose basic tenet is that food should be served as close to its natural state as possible.  Greek Olive Oil is one of the Mediterranean diet staples and it’s used in everyday dishes ranging from appetizers to dinner to dessert! Read more….